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Beans, String, Green, Cooked, Fat Not Added In Cooking, Italian Beans

Carbs in Beans, String, Green, Cooked, Fat Not Added In Cooking, Italian Beans

Beans, String, Green, Cooked, Fat Not Added In Cooking, Italian Beans (1 cup, NS as to from fresh, frozen, or canned) contains 10.6g total carbs, 6.2g net carbs, 0.4g fat, 2.5g protein, and 47 calories.

  • Net Carbs

    6.2 g

  • Fiber

    4.3 g

  • Total Carbs

    10.6 g

  • Protein

    2.5 g

  • Fats

    0.4 g

47 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    47.3 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      6.2 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.4 mg

  • Iron

    0.9 mg

  • Magnesium

    24.3 mg

  • Phosphorus

    39.2 mg

  • Potassium

    195.8 mg

  • Sodium

    399.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    44.6 mcg

  • Vitamin A

    47.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    22.7 mg

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