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Artichoke, Globe (French), Cooked, From Fresh, Fat Added In Cooking

Carbs in Artichoke, Globe (French), Cooked, From Fresh, Fat Added In Cooking

Artichoke, Globe (French), Cooked, From Fresh, Fat Added In Cooking (1 small globe) contains 11.9g total carbs, 3.4g net carbs, 2g fat, 2.9g protein, and 68 calories.

  • Net Carbs

    3.4 g

  • Fiber

    8.5 g

  • Total Carbs

    11.9 g

  • Protein

    2.9 g

  • Fats

    2 g

68 cals

Nutritional Facts

  • Serving Size: 1 small globe
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    68 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      3.4 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    0.6 mg

  • Magnesium

    42.2 mg

  • Phosphorus

    73.1 mg

  • Potassium

    285.3 mg

  • Sodium

    302.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    88.6 mcg

  • Vitamin A

    24.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    7.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.6 mcg

  • Vitamin E

    0.8 mg

  • Choline

    34.5 mg

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