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Carbs in Artichoke, Globe (French), Cooked, From Frozen, Fat Not Added In Cooking
Artichoke, Globe (French), Cooked, From Frozen, Fat Not Added In Cooking (1 cup, hearts) contains 15.3g total carbs, 7.6g net carbs, 0.8g fat, 5.2g protein, and 76 calories.
Net Carbs
7.6 g
Fiber
7.7 g
Total Carbs
15.3 g
Protein
5.2 g
Fats
0.8 g
76 cals
Nutritional Facts
- Serving Size: 1 cup, hearts
- Serving Weight: 168g
Nutrient
Value
Calories
75.6 kCal
Total Carbs
15.3 g
Net Carbs
7.6 g
Fiber
7.7 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
5.2 g
Fat
0.8 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
35.3 mg
Iron
0.9 mg
Magnesium
52.1 mg
Phosphorus
102.5 mg
Potassium
441.8 mg
Sodium
458.6 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
198.2 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
8.4 mg
Vitamin D
0 mcg
Vitamin K
21 mcg
Vitamin E
0.3 mg
Choline
48.7 mg
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