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Carbs in Artichoke, Globe (French), Cooked, From Fresh, Unknown As To Fat Added In Cooking
Artichoke, Globe (French), Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 small globe) contains 11.9g total carbs, 3.4g net carbs, 2g fat, 2.9g protein, and 68 calories.
Net Carbs
3.4 g
Fiber
8.5 g
Total Carbs
11.9 g
Protein
2.9 g
Fats
2 g
68 cals
Nutritional Facts
- Serving Size: 1 small globe
- Serving Weight: 103g
Nutrient
Value
Calories
68 kCal
Total Carbs
11.9 g
Net Carbs
3.4 g
Fiber
8.6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.9 g
Fat
2 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
21.6 mg
Iron
0.6 mg
Magnesium
42.2 mg
Phosphorus
73.1 mg
Potassium
285.3 mg
Sodium
302.8 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
88.6 mcg
Vitamin A
24.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.3 mcg
Vitamin C
7.4 mg
Vitamin D
0 mcg
Vitamin K
17.6 mcg
Vitamin E
0.8 mg
Choline
34.5 mg
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