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Artichoke, Globe (French), Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Artichoke, Globe (French), Cooked, From Fresh, Fat Not Added In Cooking

Artichoke, Globe (French), Cooked, From Fresh, Fat Not Added In Cooking (1 small globe) contains 11.9g total carbs, 3.3g net carbs, 0.3g fat, 2.9g protein, and 53 calories.

  • Net Carbs

    3.3 g

  • Fiber

    8.6 g

  • Total Carbs

    11.9 g

  • Protein

    2.9 g

  • Fats

    0.3 g

53 cals

Nutritional Facts

  • Serving Size: 1 small globe
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    53 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      3.3 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    0.6 mg

  • Magnesium

    42 mg

  • Phosphorus

    73 mg

  • Potassium

    284 mg

  • Sodium

    280 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    88 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    34.2 mg