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Carbs in Artichoke, Globe (French), Cooked, From Fresh, Fat Not Added In Cooking
Artichoke, Globe (French), Cooked, From Fresh, Fat Not Added In Cooking (1 small globe) contains 11.9g total carbs, 3.3g net carbs, 0.3g fat, 2.9g protein, and 53 calories.
Net Carbs
3.3 g
Fiber
8.6 g
Total Carbs
11.9 g
Protein
2.9 g
Fats
0.3 g
53 cals
Nutritional Facts
- Serving Size: 1 small globe
- Serving Weight: 100g
Nutrient
Value
Calories
53 kCal
Total Carbs
11.9 g
Net Carbs
3.3 g
Fiber
8.6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.9 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
0.6 mg
Magnesium
42 mg
Phosphorus
73 mg
Potassium
284 mg
Sodium
280 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
88 mcg
Vitamin A
1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
7.4 mg
Vitamin D
0 mcg
Vitamin K
14.7 mcg
Vitamin E
0.2 mg
Choline
34.2 mg
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