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Mussels With Tomato-based Sauce (mixture)

Carbs in Mussels With Tomato-based Sauce (mixture)

Mussels With Tomato-based Sauce (mixture) (1 cup) contains 20.7g total carbs, 17.1g net carbs, 5.6g fat, 30g protein, and 269 calories.

Net Carbs

17.1 g
Fiber

3.6 g
Total Carbs

20.7 g
Protein

30 g
Fats

5.6 g

269 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

268.8 kCal
Total Carbs

20.7 g
- Net Carbs
  
  17.1 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

30.1 g
Fat

5.6 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  67.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

74.4 mg
Iron

9 mg
Magnesium

88.8 mg
Phosphorus

386.4 mg
Potassium

912 mg
Sodium

1488 mg
Zinc

3.9 mg
Copper

0.3 mg
Selenium

108.2 mcg
Folate

81.6 mcg
Vitamin A

124.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.2 mg
Vitamin B12

25.9 mcg
Vitamin C

25 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

2.5 mg
Choline

164.2 mg