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Pancakes, Buckwheat, Dry Mix, Incomplete

Carbs in Pancakes, Buckwheat, Dry Mix, Incomplete

Pancakes, Buckwheat, Dry Mix, Incomplete (1 cup, poured from box) contains 87g total carbs, 76.6g net carbs, 3.3g fat, 13.3g protein, and 415 calories.

  • Net Carbs

    76.6 g

  • Fiber

    10.4 g

  • Total Carbs

    87 g

  • Protein

    13.3 g

  • Fats

    3.3 g

415 cals

Nutritional Facts

  • Serving Size: 1 cup, poured from box
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    414.8 kCal

  • Total Carbs

    87 g

    • Net Carbs

      76.6 g

    • Fiber

      10.4 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    13.3 g

  • Fat

    3.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    580.7 mg

  • Iron

    5.8 mg

  • Magnesium

    231.8 mg

  • Phosphorus

    1113.9 mg

  • Potassium

    385.5 mg

  • Sodium

    1692.1 mg

  • Zinc

    3.1 mg

  • Copper

    0.5 mg

  • Selenium

    16 mcg

  • Folate

    64.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    34.2 mg

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