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Egg Omelet Or Scrambled Egg, With Chorizo, Portuguese Sausage

Carbs in Egg Omelet Or Scrambled Egg, With Chorizo, Portuguese Sausage

Egg Omelet Or Scrambled Egg, With Chorizo, Portuguese Sausage (1 small egg) contains 1.3g total carbs, 1.3g net carbs, 14.2g fat, 10.4g protein, and 176 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0 g

  • Total Carbs

    1.3 g

  • Protein

    10.4 g

  • Fats

    14.2 g

176 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    175.5 kCal

  • Total Carbs

    1.3 g

    • Net Carbs

      1.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    10.4 g

  • Fat

    14.2 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      180.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.8 mg

  • Iron

    1.1 mg

  • Magnesium

    9.8 mg

  • Phosphorus

    115.7 mg

  • Potassium

    154.1 mg

  • Sodium

    406.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    14.3 mcg

  • Vitamin A

    79.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    103.1 mg

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