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Snacks, Pretzels, Hard, Plain, Salted

Carbs in Snacks, Pretzels, Hard, Plain, Salted

Snacks, Pretzels, Hard, Plain, Salted (1 oz) contains 22.6g total carbs, 21.8g net carbs, 0.7g fat, 2.9g protein, and 108 calories.

Net Carbs

21.8 g
Fiber

0.9 g
Total Carbs

22.6 g
Protein

2.9 g
Fats

0.7 g

108 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

107.7 kCal
Total Carbs

22.6 g
- Net Carbs
  
  21.8 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

1.5 mg
Magnesium

8.2 mg
Phosphorus

32 mg
Potassium

38.6 mg
Sodium

384.7 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.7 mcg
Folate

52.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

8.5 mg