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Broccoli, Cooked, From Frozen, With Cream Sauce

Carbs in Broccoli, Cooked, From Frozen, With Cream Sauce

Broccoli, Cooked, From Frozen, With Cream Sauce (1 cup) contains 15.7g total carbs, 11.4g net carbs, 10g fat, 7.8g protein, and 173 calories.

Net Carbs

11.4 g
Fiber

4.3 g
Total Carbs

15.7 g
Protein

7.8 g
Fats

10 g

173 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

173.3 kCal
Total Carbs

15.7 g
- Net Carbs
  
  11.4 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

7.8 g
Fat

10 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  6.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

166.4 mg
Iron

1.1 mg
Magnesium

34.2 mg
Phosphorus

161.9 mg
Potassium

362.5 mg
Sodium

351.1 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

5.5 mcg
Folate

66.1 mcg
Vitamin A

164.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

55.2 mg
Vitamin D

1.1 mcg
Vitamin K

120.4 mcg
Vitamin E

2.1 mg
Choline

35.1 mg