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Zucchini

Carbs in Zucchini

Zucchini (1 cup, sliced) contains 3.5g total carbs, 2.4g net carbs, 0.4g fat, 1.4g protein, and 19 calories.

Net Carbs

2.4 g
Fiber

1.1 g
Total Carbs

3.5 g
Protein

1.4 g
Fats

0.4 g

19 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 113g

Nutrient

Value

Calories

19.2 kCal
Total Carbs

3.5 g
- Net Carbs
  
  2.4 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.1 mg
Iron

0.4 mg
Magnesium

20.3 mg
Phosphorus

42.9 mg
Potassium

294.9 mg
Sodium

9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

27.1 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

20.2 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

0.1 mg
Choline

10.7 mg