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Squash, Summer, Casserole, With Cheese Sauce

Carbs in Squash, Summer, Casserole, With Cheese Sauce

Squash, Summer, Casserole, With Cheese Sauce (1 cup) contains 18.8g total carbs, 16.2g net carbs, 10.1g fat, 7.5g protein, and 191 calories.

Net Carbs

16.2 g
Fiber

2.6 g
Total Carbs

18.8 g
Protein

7.5 g
Fats

10.1 g

191 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

191 kCal
Total Carbs

18.8 g
- Net Carbs
  
  16.2 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

10.1 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  15.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

199.6 mg
Iron

1.3 mg
Magnesium

49.9 mg
Phosphorus

182.3 mg
Potassium

388.4 mg
Sodium

329.8 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

6.7 mcg
Folate

45.6 mcg
Vitamin A

97.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

8.3 mg
Vitamin D

0.7 mcg
Vitamin K

6.5 mcg
Vitamin E

0.4 mg
Choline

21.9 mg