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Squash, Summer, Casserole With Tomato And Cheese

Carbs in Squash, Summer, Casserole With Tomato And Cheese

Squash, Summer, Casserole With Tomato And Cheese (1 cup) contains 9.2g total carbs, 7g net carbs, 11.1g fat, 5.6g protein, and 150 calories.

Net Carbs

7 g
Fiber

2.2 g
Total Carbs

9.2 g
Protein

5.6 g
Fats

11.1 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

149.7 kCal
Total Carbs

9.2 g
- Net Carbs
  
  7 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

11.1 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  15.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

147.6 mg
Iron

1.4 mg
Magnesium

39.1 mg
Phosphorus

162.8 mg
Potassium

551.2 mg
Sodium

436.2 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

3 mcg
Folate

32.6 mcg
Vitamin A

119.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

25 mg
Vitamin D

0.2 mcg
Vitamin K

15.2 mcg
Vitamin E

1.4 mg
Choline

23.7 mg