Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Millet, Puffed

Carbs in Millet, Puffed

Millet, Puffed (1 cup) contains 16.8g total carbs, 16.2g net carbs, 0.7g fat, 2.7g protein, and 74 calories.

  • Net Carbs

    16.2 g

  • Fiber

    0.6 g

  • Total Carbs

    16.8 g

  • Protein

    2.7 g

  • Fats

    0.7 g

74 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    74.3 kCal

  • Total Carbs

    16.8 g

    • Net Carbs

      16.2 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.6 mg

  • Magnesium

    22.3 mg

  • Phosphorus

    55.9 mg

  • Potassium

    8.4 mg

  • Sodium

    1.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    16.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.9 mg

Similar Foods