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Breakfasts Cold Cereals Puffs Puffed Millet

Carbs in Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Millet

Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Millet (1 cup) contains 11g total carbs, 10g net carbs, 0.5g fat, 2g protein, and 60 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

2 g
Fats

0.5 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 15g

Nutrient

Value

Calories

60 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Potassium

65 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin D

0 mcg