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Dried Fruit Mixture

Carbs in Dried Fruit Mixture

Dried Fruit Mixture (1 cup) contains 88.1g total carbs, 78.1g net carbs, 0.6g fat, 3g protein, and 332 calories.

  • Net Carbs

    78.1 g

  • Fiber

    10.1 g

  • Total Carbs

    88.1 g

  • Protein

    3 g

  • Fats

    0.6 g

332 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    331.8 kCal

  • Total Carbs

    88.1 g

    • Net Carbs

      78.1 g

    • Fiber

      10.1 g

    • Starch

      -

    • Sugar

      64.8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.4 mg

  • Iron

    2.1 mg

  • Magnesium

    46.2 mg

  • Phosphorus

    85.7 mg

  • Potassium

    1014.6 mg

  • Sodium

    23.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.4 mg

  • Selenium

    1.1 mcg

  • Folate

    5.4 mcg

  • Vitamin A

    76.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    46.1 mcg

  • Vitamin E

    1.6 mg

  • Choline

    18.9 mg

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