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Nut Mixture With Dried Fruit And Seeds

Carbs in Nut Mixture With Dried Fruit And Seeds

Nut Mixture With Dried Fruit And Seeds (1 cup) contains 54g total carbs, 44.6g net carbs, 50.5g fat, 22.6g protein, and 704 calories.

Net Carbs

44.6 g
Fiber

9.4 g
Total Carbs

54 g
Protein

22.6 g
Fats

50.5 g

704 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

704.2 kCal
Total Carbs

54 g
- Net Carbs
  
  44.6 g
- Fiber
  
  9.4 g
- Starch
  
  -
- Sugar
  
  28.6 g
- Sugar Alcohols
  
  -
Protein

22.6 g
Fat

50.5 g
- Monounsat. Fat
  
  20.3 g
- Polyunsat. Fat
  
  21.5 g
- Saturated Fat
  
  6.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

119 mg
Iron

3.9 mg
Magnesium

198.8 mg
Phosphorus

666.4 mg
Potassium

987 mg
Sodium

9.8 mg
Zinc

5.4 mg
Copper

1.7 mg
Selenium

23.4 mcg
Folate

130.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

8.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

6.3 mcg
Vitamin E

11.9 mg
Choline

57.1 mg