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Dried Fruit And Nut Mixture

Carbs in Dried Fruit And Nut Mixture

Dried Fruit And Nut Mixture (1 cup) contains 54g total carbs, 44.6g net carbs, 50.5g fat, 22.6g protein, and 704 calories.

  • Net Carbs

    44.6 g

  • Fiber

    9.4 g

  • Total Carbs

    54 g

  • Protein

    22.6 g

  • Fats

    50.5 g

704 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    704.2 kCal

  • Total Carbs

    54 g

    • Net Carbs

      44.6 g

    • Fiber

      9.4 g

    • Starch

      -

    • Sugar

      28.6 g

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    50.5 g

    • Monounsat. Fat

      20.3 g

    • Polyunsat. Fat

      21.5 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    119 mg

  • Iron

    3.9 mg

  • Magnesium

    198.8 mg

  • Phosphorus

    666.4 mg

  • Potassium

    987 mg

  • Sodium

    9.8 mg

  • Zinc

    5.4 mg

  • Copper

    1.7 mg

  • Selenium

    23.4 mcg

  • Folate

    130.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    11.9 mg

  • Choline

    57.1 mg

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