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Homemade Mashed Potatoes Made With Whole Milk And Butter

Carbs in Homemade Mashed Potatoes Made With Whole Milk And Butter

Homemade Mashed Potatoes Made With Whole Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

  • Net Carbs

    32.2 g

  • Fiber

    3.2 g

  • Total Carbs

    35.3 g

  • Protein

    3.9 g

  • Fats

    8.9 g

237 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    237.3 kCal

  • Total Carbs

    35.3 g

    • Net Carbs

      32.2 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    8.9 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      5.5 g

    • Cholesterol

      23.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.4 mg

  • Iron

    0.6 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    94.5 mg

  • Potassium

    596.4 mg

  • Sodium

    665.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.7 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    86.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    12.6 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.3 mg

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