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Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole And Butter Added

Carbs in Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole And Butter Added

Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole And Butter Added (1 cup) contains 30.2g total carbs, 25.5g net carbs, 10.4g fat, 4.3g protein, and 227 calories.

  • Net Carbs

    25.5 g

  • Fiber

    4.6 g

  • Total Carbs

    30.2 g

  • Protein

    4.3 g

  • Fats

    10.4 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    30.2 g

    • Net Carbs

      25.5 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    10.4 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      6.4 g

    • Cholesterol

      29.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.5 mg

  • Iron

    0.4 mg

  • Magnesium

    39.9 mg

  • Phosphorus

    126 mg

  • Potassium

    302.4 mg

  • Sodium

    539.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    115.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    12.6 mg

  • Vitamin D

    0 mcg

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