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Mushrooms, Maitake, Raw

Carbs in Mushrooms, Maitake, Raw

Mushrooms, Maitake, Raw (1 cup, diced) contains 4.9g total carbs, 3g net carbs, 0.1g fat, 1.4g protein, and 22 calories.

Net Carbs

3 g
Fiber

1.9 g
Total Carbs

4.9 g
Protein

1.4 g
Fats

0.1 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 70.45g

Nutrient

Value

Calories

21.8 kCal
Total Carbs

4.9 g
- Net Carbs
  
  3 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.7 mg
Iron

0.2 mg
Magnesium

7.1 mg
Phosphorus

52.1 mg
Potassium

143.7 mg
Sodium

0.7 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.6 mcg
Folate

20.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

20.8 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

35.9 mg