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Ham And Cheese Sandwich, On Bun, With Lettuce And Spread

Carbs in Ham And Cheese Sandwich, On Bun, With Lettuce And Spread

Ham And Cheese Sandwich, On Bun, With Lettuce And Spread (1 sandwich) contains 25.9g total carbs, 24.1g net carbs, 17.4g fat, 18.6g protein, and 337 calories.

  • Net Carbs

    24.1 g

  • Fiber

    1.8 g

  • Total Carbs

    25.9 g

  • Protein

    18.6 g

  • Fats

    17.4 g

337 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    337.3 kCal

  • Total Carbs

    25.9 g

    • Net Carbs

      24.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    18.6 g

  • Fat

    17.4 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      7 g

    • Cholesterol

      53.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    234.1 mg

  • Iron

    2.2 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    238.7 mg

  • Potassium

    314.2 mg

  • Sodium

    1327.5 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    24.3 mcg

  • Folate

    60.1 mcg

  • Vitamin A

    100.1 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    12.2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    64.1 mg

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