Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread

Carbs in Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread

Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread (1 Jerry's Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories.

  • Net Carbs

    63.7 g

  • Fiber

    4.7 g

  • Total Carbs

    68.3 g

  • Protein

    39.8 g

  • Fats

    47.8 g

865 cals

Nutritional Facts

  • Serving Size: 1 Jerry's Sub (8 in. long)
  • Serving Weight: 388g

Nutrient

Value

  • Calories

    865.2 kCal

  • Total Carbs

    68.3 g

    • Net Carbs

      63.7 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      15.4 g

    • Sugar Alcohols

      -

  • Protein

    39.8 g

  • Fat

    47.8 g

    • Monounsat. Fat

      14.4 g

    • Polyunsat. Fat

      12.1 g

    • Saturated Fat

      18 g

    • Cholesterol

      116.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    648 mg

  • Iron

    5.3 mg

  • Magnesium

    73.7 mg

  • Phosphorus

    574.2 mg

  • Potassium

    764.4 mg

  • Sodium

    2723.8 mg

  • Zinc

    4.6 mg

  • Copper

    0.4 mg

  • Selenium

    51.6 mcg

  • Folate

    155.2 mcg

  • Vitamin A

    213.4 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    11.6 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    28.3 mcg

  • Vitamin E

    1.7 mg

  • Choline

    122.2 mg

Similar Foods