#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Florida Avocados
Florida Avocados (1 cup, pureed) contains 18g total carbs, 5.1g net carbs, 23.1g fat, 5.1g protein, and 276 calories.
Net Carbs
5.1 g
Fiber
12.9 g
Total Carbs
18 g
Protein
5.1 g
Fats
23.1 g
276 cals
Nutritional Facts
- Serving Size: 1 cup, pureed
- Serving Weight: 230g
Nutrient
Value
Calories
276 kCal
Total Carbs
18 g
Net Carbs
5.1 g
Fiber
12.9 g
Starch
-
Sugar
5.6 g
Sugar Alcohols
-
Protein
5.1 g
Fat
23.1 g
Monounsat. Fat
12.7 g
Polyunsat. Fat
3.9 g
Saturated Fat
4.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
23 mg
Iron
0.4 mg
Magnesium
55.2 mg
Phosphorus
92 mg
Potassium
807.3 mg
Sodium
4.6 mg
Zinc
0.9 mg
Copper
0.7 mg
Selenium
0 mcg
Folate
80.5 mcg
Vitamin A
16.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
6.1 mg
Choline
0 mg
