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![Macaroni, Whole Wheat, Cooked, Fat Not Added In Cooking, Rotini](/_nuxt/img/403a51c.png)
Carbs in Macaroni, Whole Wheat, Cooked, Fat Not Added In Cooking, Rotini
Macaroni, Whole Wheat, Cooked, Fat Not Added In Cooking, Rotini (1 cup, cooked) contains 36.9g total carbs, 33g net carbs, 0.8g fat, 7.4g protein, and 172 calories.
Net Carbs
33 g
Fiber
3.9 g
Total Carbs
36.9 g
Protein
7.4 g
Fats
0.8 g
172 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 140g
Nutrient
Value
Calories
172.2 kCal
Total Carbs
36.9 g
Net Carbs
33 g
Fiber
3.9 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
7.4 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
1.5 mg
Magnesium
42 mg
Phosphorus
123.2 mg
Potassium
61.6 mg
Sodium
327.6 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
36 mcg
Folate
7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.4 mg
Choline
14.8 mg
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