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Whole Wheat Cereal, Cooked, Fat Not Added In Cooking, Roman Meal With Oats

Carbs in Whole Wheat Cereal, Cooked, Fat Not Added In Cooking, Roman Meal With Oats

Whole Wheat Cereal, Cooked, Fat Not Added In Cooking, Roman Meal With Oats (1 cup, cooked) contains 25.1g total carbs, 21.9g net carbs, 0.7g fat, 3.7g protein, and 113 calories.

  • Net Carbs

    21.9 g

  • Fiber

    3.2 g

  • Total Carbs

    25.1 g

  • Protein

    3.7 g

  • Fats

    0.7 g

113 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    113.2 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      21.9 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    1.1 mg

  • Magnesium

    44.3 mg

  • Phosphorus

    120.5 mg

  • Potassium

    123 mg

  • Sodium

    324.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    23.6 mcg

  • Folate

    17.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.4 mg

  • Choline

    7.6 mg

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