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Noodles, Cooked, Whole Wheat, Fat Not Added In Cooking

Carbs in Noodles, Cooked, Whole Wheat, Fat Not Added In Cooking

Noodles, Cooked, Whole Wheat, Fat Not Added In Cooking (1 cup, cooked) contains 42.2g total carbs, 37.7g net carbs, 0.9g fat, 8.5g protein, and 197 calories.

  • Net Carbs

    37.7 g

  • Fiber

    4.5 g

  • Total Carbs

    42.2 g

  • Protein

    8.5 g

  • Fats

    0.9 g

197 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    196.8 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      37.7 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Iron

    1.7 mg

  • Magnesium

    48 mg

  • Phosphorus

    140.8 mg

  • Potassium

    70.4 mg

  • Sodium

    374.4 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    41.1 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    17 mg

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