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Whole Wheat Cereal, Cooked, Fat Added In Cooking, Roman Meal With Oats

Carbs in Whole Wheat Cereal, Cooked, Fat Added In Cooking, Roman Meal With Oats

Whole Wheat Cereal, Cooked, Fat Added In Cooking, Roman Meal With Oats (1 cup, cooked) contains 24.8g total carbs, 21.8g net carbs, 8.7g fat, 3.7g protein, and 183 calories.

  • Net Carbs

    21.8 g

  • Fiber

    3 g

  • Total Carbs

    24.8 g

  • Protein

    3.7 g

  • Fats

    8.7 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    183.2 kCal

  • Total Carbs

    24.8 g

    • Net Carbs

      21.8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    8.7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.1 mg

  • Iron

    1.1 mg

  • Magnesium

    42.7 mg

  • Phosphorus

    118 mg

  • Potassium

    123 mg

  • Sodium

    414.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    23.3 mcg

  • Folate

    17.6 mcg

  • Vitamin A

    82.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10 mcg

  • Vitamin E

    1.3 mg

  • Choline

    8.8 mg

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