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Turnips Cooked Without Fat

Carbs in Turnips Cooked Without Fat

Turnips Cooked Without Fat (1 cup, pieces) contains 7.8g total carbs, 4.7g net carbs, 0.1g fat, 1.1g protein, and 34 calories.

Net Carbs

4.7 g
Fiber

3.1 g
Total Carbs

7.8 g
Protein

1.1 g
Fats

0.1 g

34 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 155g

Nutrient

Value

Calories

34.1 kCal
Total Carbs

7.8 g
- Net Carbs
  
  4.7 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

51.2 mg
Iron

0.3 mg
Magnesium

14 mg
Phosphorus

40.3 mg
Potassium

272.8 mg
Sodium

392.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

14 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.8 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

13.3 mg