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Carbs in Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread
Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread (1 Subway Sub (6 in. long)) contains 40.1g total carbs, 37.6g net carbs, 18.6g fat, 24.6g protein, and 430 calories.
Net Carbs
37.6 g
Fiber
2.5 g
Total Carbs
40.1 g
Protein
24.6 g
Fats
18.6 g
430 cals
Nutritional Facts
- Serving Size: 1 Subway Sub (6 in. long)
- Serving Weight: 224g
Nutrient
Value
Calories
430.1 kCal
Total Carbs
40.1 g
Net Carbs
37.6 g
Fiber
2.5 g
Starch
-
Sugar
8.5 g
Sugar Alcohols
-
Protein
24.6 g
Fat
18.6 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
7 g
Saturated Fat
5.4 g
Cholesterol
51.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
248.6 mg
Iron
3.7 mg
Magnesium
40.3 mg
Phosphorus
315.8 mg
Potassium
427.8 mg
Sodium
1422.4 mg
Zinc
2.2 mg
Copper
0.2 mg
Selenium
34.1 mcg
Folate
91.8 mcg
Vitamin A
69.4 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
8.3 mg
Vitamin D
0.2 mcg
Vitamin K
15.2 mcg
Vitamin E
1 mg
Choline
73 mg
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