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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Carbs in Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt (1 package, (10 oz) yields) contains 28.1g total carbs, 19.5g net carbs, 1.2g fat, 8.6g protein, and 133 calories.

  • Net Carbs

    19.5 g

  • Fiber

    8.6 g

  • Total Carbs

    28.1 g

  • Protein

    8.6 g

  • Fats

    1.2 g

133 cals

Nutritional Facts

  • Serving Size: 1 package, (10 oz) yields
  • Serving Weight: 278g

Nutrient

Value

  • Calories

    133.4 kCal

  • Total Carbs

    28.1 g

    • Net Carbs

      19.5 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      12.1 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.9 mg

  • Iron

    2.6 mg

  • Magnesium

    44.5 mg

  • Phosphorus

    136.2 mg

  • Potassium

    439.2 mg

  • Sodium

    189 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    3.1 mcg

  • Folate

    72.3 mcg

  • Vitamin A

    1323.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    52.3 mcg

  • Vitamin E

    1.5 mg

  • Choline

    50 mg

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