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Pea Salad With Cheese

Carbs in Pea Salad With Cheese

Pea Salad With Cheese (1 cup) contains 17.9g total carbs, 12.3g net carbs, 48g fat, 18.8g protein, and 571 calories.

  • Net Carbs

    12.3 g

  • Fiber

    5.6 g

  • Total Carbs

    17.9 g

  • Protein

    18.8 g

  • Fats

    48 g

571 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    571.4 kCal

  • Total Carbs

    17.9 g

    • Net Carbs

      12.3 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    18.8 g

  • Fat

    48 g

    • Monounsat. Fat

      12.5 g

    • Polyunsat. Fat

      17.9 g

    • Saturated Fat

      14.2 g

    • Cholesterol

      137 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    338.1 mg

  • Iron

    2.2 mg

  • Magnesium

    49.2 mg

  • Phosphorus

    368.1 mg

  • Potassium

    338.1 mg

  • Sodium

    620.6 mg

  • Zinc

    2.9 mg

  • Copper

    0.2 mg

  • Selenium

    13.9 mcg

  • Folate

    72.8 mcg

  • Vitamin A

    211.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    35.7 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    44.7 mcg

  • Vitamin E

    2.6 mg

  • Choline

    87.3 mg

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