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Ocean Perch, Cooked

Carbs in Ocean Perch, Cooked

Ocean Perch, Cooked (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.1g fat, 5g protein, and 32 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5 g
Fats

1.1 g

32 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

31.5 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  11.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.8 mg
Iron

0.3 mg
Magnesium

8.1 mg
Phosphorus

58 mg
Potassium

74.5 mg
Sodium

96.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

11.6 mcg
Folate

2.3 mcg
Vitamin A

9.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.6 mg
Vitamin D

0.2 mcg
Vitamin K

0.8 mcg
Vitamin E

0.4 mg
Choline

17.6 mg