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Fish Pout Ocean Cooked Dry Heat

Carbs in Fish Pout Ocean Cooked Dry Heat

Fish Pout Ocean Cooked Dry Heat (0.5 fillet) contains 0g total carbs, 0g net carbs, 1.6g fat, 29.2g protein, and 140 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

29.2 g
Fats

1.6 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 fillet
Serving Weight: 137g

Nutrient

Value

Calories

139.7 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

29.2 g
Fat

1.6 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  91.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.8 mg
Iron

0.5 mg
Magnesium

23.3 mg
Phosphorus

350.7 mg
Potassium

702.8 mg
Sodium

106.9 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

64.1 mcg
Folate

11 mcg
Vitamin A

18.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B6

0.4 mg
Vitamin B12

1.4 mcg
Vitamin D

0 mcg