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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Carbs in Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Fish, Ocean Perch, Atlantic, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 1g fat, 11.9g protein, and 61 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

11.9 g
Fats

1 g

61 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 50g

Nutrient

Value

Calories

60.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

11.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  27 mg
Glycemic Load

-

Supplemental

Value

Calcium

68.5 mg
Iron

0.6 mg
Magnesium

19.5 mg
Phosphorus

138.5 mg
Potassium

175 mg
Sodium

48 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

27.8 mcg
Folate

5 mcg
Vitamin A

7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg