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Flounder, Battered, Fried, Halibut

Carbs in Flounder, Battered, Fried, Halibut

Flounder, Battered, Fried, Halibut (1 oz, boneless, raw (yield after cooking)) contains 1.8g total carbs, 1.8g net carbs, 3.1g fat, 4.8g protein, and 55 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.8 g

  • Protein

    4.8 g

  • Fats

    3.1 g

55 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      15.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.3 mg

  • Iron

    0.2 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    49.7 mg

  • Potassium

    90.2 mg

  • Sodium

    35.1 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.6 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.1 mg

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