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Parsnips, Cooked, Fat Not Added In Cooking

Carbs in Parsnips, Cooked, Fat Not Added In Cooking

Parsnips, Cooked, Fat Not Added In Cooking (1 cup, pieces) contains 26.4g total carbs, 20.8g net carbs, 0.5g fat, 2g protein, and 111 calories.

Net Carbs

20.8 g
Fiber

5.6 g
Total Carbs

26.4 g
Protein

2 g
Fats

0.5 g

111 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 156g

Nutrient

Value

Calories

110.8 kCal
Total Carbs

26.4 g
- Net Carbs
  
  20.8 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

57.7 mg
Iron

0.9 mg
Magnesium

45.2 mg
Phosphorus

107.6 mg
Potassium

569.4 mg
Sodium

376 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

2.7 mcg
Folate

90.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

20.1 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg
Vitamin E

1.5 mg
Choline

41.8 mg