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Parsnips, Cooked, Unknown As To Fat Added In Cooking

Carbs in Parsnips, Cooked, Unknown As To Fat Added In Cooking

Parsnips, Cooked, Unknown As To Fat Added In Cooking (1 cup, pieces) contains 26.5g total carbs, 20.8g net carbs, 3.3g fat, 2.1g protein, and 135 calories.

  • Net Carbs

    20.8 g

  • Fiber

    5.6 g

  • Total Carbs

    26.5 g

  • Protein

    2.1 g

  • Fats

    3.3 g

135 cals

Nutritional Facts

  • Serving Size: 1 cup, pieces
  • Serving Weight: 161g

Nutrient

Value

  • Calories

    135.2 kCal

  • Total Carbs

    26.5 g

    • Net Carbs

      20.8 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58 mg

  • Iron

    0.9 mg

  • Magnesium

    45.1 mg

  • Phosphorus

    107.9 mg

  • Potassium

    571.6 mg

  • Sodium

    400.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    2.6 mcg

  • Folate

    90.2 mcg

  • Vitamin A

    38.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    20.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.4 mcg

  • Vitamin E

    2.6 mg

  • Choline

    42.5 mg

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