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Pompano, Raw, Yellowtail

Carbs in Pompano, Raw, Yellowtail

Pompano, Raw, Yellowtail (1 oz, boneless, raw) contains 0g total carbs, 0g net carbs, 2.7g fat, 5.2g protein, and 46 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.2 g

  • Fats

    2.7 g

46 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    46.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      14.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.2 mg

  • Iron

    0.2 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    55.3 mg

  • Potassium

    108 mg

  • Sodium

    18.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.4 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    14.6 mg

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