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Fish, Pompano, Florida, Raw

Carbs in Fish, Pompano, Florida, Raw

Fish, Pompano, Florida, Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 2.7g fat, 5.2g protein, and 46 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.2 g
Fats

2.7 g

46 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

46.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

2.7 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  14.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.2 mg
Iron

0.2 mg
Magnesium

7.7 mg
Phosphorus

55.3 mg
Potassium

108 mg
Sodium

18.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10.4 mcg
Folate

4.3 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

3.1 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

14.7 mg