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Fish Pompano Florida Raw

Carbs in Fish Pompano Florida Raw

Fish Pompano Florida Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 2.7g fat, 5.2g protein, and 46 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.2 g
Fats

2.7 g

46 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

46.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

2.7 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  14.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.2 mg
Iron

0.2 mg
Magnesium

7.7 mg
Phosphorus

55.3 mg
Potassium

108 mg
Sodium

18.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10.4 mcg
Folate

4.3 mcg
Vitamin A

11.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

3.1 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg