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Fish, Pollock, Atlantic, Raw

Carbs in Fish, Pollock, Atlantic, Raw

Fish, Pollock, Atlantic, Raw (1 .5 fillet) contains 0g total carbs, 0g net carbs, 1.9g fat, 37.5g protein, and 178 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.5 g

  • Fats

    1.9 g

178 cals

Nutritional Facts

  • Serving Size: 1 .5 fillet
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    37.5 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      137 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    115.8 mg

  • Iron

    0.9 mg

  • Magnesium

    129.3 mg

  • Phosphorus

    426.5 mg

  • Potassium

    687.1 mg

  • Sodium

    166 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    70.5 mcg

  • Folate

    5.8 mcg

  • Vitamin A

    27 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    146.7 mg