#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish Wolffish Atlantic Raw

Carbs in Fish Wolffish Atlantic Raw

Fish Wolffish Atlantic Raw (0.5 fillet) contains 0g total carbs, 0g net carbs, 3.7g fat, 26.8g protein, and 147 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.8 g

  • Fats

    3.7 g

147 cals

Nutritional Facts

  • Serving Size: 0.5 fillet
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    146.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.8 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      70.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.2 mg

  • Iron

    0.1 mg

  • Magnesium

    45.9 mg

  • Phosphorus

    306 mg

  • Potassium

    459 mg

  • Sodium

    130.1 mg

  • Zinc

    1.2 mg

  • Copper

    0 mg

  • Selenium

    55.9 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    172.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin D

    0 mcg