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Lobster, Baked Or Broiled, Sauteed

Carbs in Lobster, Baked Or Broiled, Sauteed

Lobster, Baked Or Broiled, Sauteed (1 small lobster (1 lb live weight) (yield after cooking, shell removed)) contains 1.5g total carbs, 1.5g net carbs, 3.6g fat, 23.3g protein, and 137 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    23.3 g

  • Fats

    3.6 g

137 cals

Nutritional Facts

  • Serving Size: 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    136.9 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.3 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2 g

    • Cholesterol

      89.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70.8 mg

  • Iron

    0.5 mg

  • Magnesium

    40.1 mg

  • Phosphorus

    211.2 mg

  • Potassium

    401.2 mg

  • Sodium

    743.4 mg

  • Zinc

    3.3 mg

  • Copper

    2.2 mg

  • Selenium

    48.6 mcg

  • Folate

    13 mcg

  • Vitamin A

    54.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    1.2 mg

  • Choline

    92.6 mg

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