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Granola

Carbs in Granola

Granola (1 cup) contains 83.4g total carbs, 75.9g net carbs, 10.3g fat, 10g protein, and 445 calories.

  • Net Carbs

    75.9 g

  • Fiber

    7.5 g

  • Total Carbs

    83.4 g

  • Protein

    10 g

  • Fats

    10.3 g

445 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    445.1 kCal

  • Total Carbs

    83.5 g

    • Net Carbs

      75.9 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      29.6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10.3 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.7 mg

  • Iron

    4.5 mg

  • Magnesium

    103.2 mg

  • Phosphorus

    304.1 mg

  • Potassium

    400.7 mg

  • Sodium

    198.7 mg

  • Zinc

    4.9 mg

  • Copper

    0.5 mg

  • Selenium

    16 mcg

  • Folate

    401.8 mcg

  • Vitamin A

    304.1 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    5.8 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    2.5 mg

  • Choline

    28.1 mg

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