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Carbs in Quinoa
Quinoa (1 cup) contains 39.5g total carbs, 34.3g net carbs, 3.6g fat, 8.2g protein, and 222 calories.
Net Carbs
34.3 g
Fiber
5.2 g
Total Carbs
39.5 g
Protein
8.2 g
Fats
3.6 g
222 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 185.37g
Nutrient
Value
Calories
222.4 kCal
Total Carbs
39.5 g
Net Carbs
34.3 g
Fiber
5.2 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
8.2 g
Fat
3.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.5 mg
Iron
2.8 mg
Magnesium
118.6 mg
Phosphorus
281.8 mg
Potassium
318.8 mg
Sodium
13 mg
Zinc
2 mg
Copper
0.4 mg
Selenium
5.2 mcg
Folate
77.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
1.2 mg
Choline
0 mg
