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Sauteed Cod

Carbs in Sauteed Cod

Sauteed Cod (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.8g fat, 4.8g protein, and 28 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

4.8 g
Fats

0.8 g

28 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

28.3 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

0.8 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  9.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.1 mg
Iron

0.1 mg
Magnesium

6.4 mg
Phosphorus

46.7 mg
Potassium

109.5 mg
Sodium

95.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

9.8 mcg
Folate

1.8 mcg
Vitamin A

8.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

1 mg
Vitamin D

0.3 mcg
Vitamin K

0.8 mcg
Vitamin E

0.3 mg
Choline

17.6 mg