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Carbs in Honey Nut Shredded Wheat, Post
Honey Nut Shredded Wheat, Post (1 cup) contains 42.2g total carbs, 38.2g net carbs, 2g fat, 5.1g protein, and 200 calories.
Net Carbs
38.2 g
Fiber
4 g
Total Carbs
42.2 g
Protein
5.1 g
Fats
2 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 52g
Nutrient
Value
Calories
200.2 kCal
Total Carbs
42.2 g
Net Carbs
38.2 g
Fiber
4 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
5.1 g
Fat
2 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
14 mg
Iron
1.8 mg
Magnesium
46.3 mg
Phosphorus
123.2 mg
Potassium
131.6 mg
Sodium
11.4 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
21.3 mcg
Folate
99.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.8 mcg
Vitamin E
0.9 mg
Choline
10.4 mg
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