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Corn, Scalloped Or Pudding, Corn Souffle

Carbs in Corn, Scalloped Or Pudding, Corn Souffle

Corn, Scalloped Or Pudding, Corn Souffle (1 cup) contains 33.9g total carbs, 31.1g net carbs, 11g fat, 10.4g protein, and 257 calories.

Net Carbs

31.1 g
Fiber

2.8 g
Total Carbs

33.9 g
Protein

10.4 g
Fats

11 g

257 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 214g

Nutrient

Value

Calories

256.8 kCal
Total Carbs

33.9 g
- Net Carbs
  
  31.1 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

10.4 g
Fat

11 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  151.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

92 mg
Iron

1.2 mg
Magnesium

34.2 mg
Phosphorus

214 mg
Potassium

417.3 mg
Sodium

684.8 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

13.9 mcg
Folate

53.5 mcg
Vitamin A

147.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

6.4 mg
Vitamin D

1.3 mcg
Vitamin K

6.9 mcg
Vitamin E

1.1 mg
Choline

110.4 mg