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Beans, String, Green, Cooked, From Frozen, Fat Added In Cooking, Snap Beans

Carbs in Beans, String, Green, Cooked, From Frozen, Fat Added In Cooking, Snap Beans

Beans, String, Green, Cooked, From Frozen, Fat Added In Cooking, Snap Beans (1 cup, frozen) contains 8.7g total carbs, 4.6g net carbs, 3.1g fat, 2g protein, and 63 calories.

  • Net Carbs

    4.6 g

  • Fiber

    4.1 g

  • Total Carbs

    8.7 g

  • Protein

    2 g

  • Fats

    3.1 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup, frozen
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    63 kCal

  • Total Carbs

    8.7 g

    • Net Carbs

      4.7 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.4 mg

  • Iron

    0.9 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    39.2 mg

  • Potassium

    215.6 mg

  • Sodium

    408.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    30.8 mcg

  • Vitamin A

    77 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    21.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    18.6 mg

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